sesame tuna salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 207.0
- Total Fat: 8.9 g
- Cholesterol: 35.1 mg
- Sodium: 61.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.2 g
- Protein: 23.0 g
View full nutritional breakdown of sesame tuna salad calories by ingredient
Number of Servings: 3
Ingredients
-
Yellowfin Tuna (fish), 10 oz (remove)
*Seeds, sesame seeds, whole, roasted and toasted, 1 oz (remove)
Lettuce, red leaf (salad), 1 cup shredded (remove)
Spinach, fresh, 1 cup (remove)
*Edamame, shelled, fresh, 0.75 cup (remove)
Cabbage, fresh, .75 cup, chopped (remove)
Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)
Olive Oil, 1.5 tbsp (remove)
*Lemon Juice, .02 cup (remove)
Directions
Serving Size: makes 2.5 servings