Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 35.1 mg |
| Sodium | 61.1 mg |
| Potassium | 501.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 23.0 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.6 % |
| Copper | 11.5 % |
| Folate | 8.4 % |
| Iron | 13.7 % |
| Magnesium | 17.7 % |
| Manganese | 14.2 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 4.7 % |
| Selenium | 41.4 % |
| Thiamin | 25.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sesame tuna salad
View the full sesame tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sesame tuna salad
84 calories of Yellowfin Tuna (fish), (2.13 oz)
38 calories of Olive Oil, (0.32 tbsp)
34 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.21 oz)
32 calories of Edamame, shelled, fresh, (0.16 cup)
7 calories of Sweet peppers (bell), (0.21 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.64 oz)
4 calories of Cabbage, fresh, (0.16 cup, chopped)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Lettuce, red leaf (salad), (0.21 cup shredded)
1 calories of Lemon Juice, (0.01 cup)
Calories per serving of sesame tuna salad
84 calories of Yellowfin Tuna (fish), (2.13 oz)
38 calories of Olive Oil, (0.32 tbsp)
34 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.21 oz)
32 calories of Edamame, shelled, fresh, (0.16 cup)
7 calories of Sweet peppers (bell), (0.21 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.64 oz)
4 calories of Cabbage, fresh, (0.16 cup, chopped)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Lettuce, red leaf (salad), (0.21 cup shredded)
1 calories of Lemon Juice, (0.01 cup)
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