Shrimp Fra Diavolo - Cooking Light Cookbook

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 5.6 g
  • Cholesterol: 172.3 mg
  • Sodium: 643.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Shrimp Fra Diavolo - Cooking Light Cookbook calories by ingredient

Number of Servings: 4


    2 Tbl extra virgin olive oil
    1-1/2 Tbl. minced garlic, divided
    1 lb. medium shrimp (31-40), peeled and deveined
    3/4 C. diced onion
    1 tsp. crushed red pepper
    1/2 tsp. dried basil
    1/2 tsp. dried oregano
    2 Tbl. tomato paste
    1 Tbl. fresh lemon juice
    1-3/4 C canned crushed tomatoes
    1 (14.5 ounce) can diced tomatoes, drained
    1/4 tsp. salt


Heat 1 Tbl. oil in a large nonstick skillet over medium-high heat. Add 1-1/2 tsp. garlic and shrimp; saute 3 minutes or until shrimp are done. Remove from pan; keep warm.
Add remaining 1 Tbl. oil and onion to pan; saute 5 minutes or until softened. Stir in remaining 1 Tbl garlic, pepper, basil, and oregano; cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute or until slightly darkened. Stir in crushed tomatoes, diced tomatoes, and salt; cook 5 minutes or until thickened. Return shrimp to pan; cook 2 minutes or until thoroughly heated.

Serving Size: 1-1/4 C. Sauce, divide shrimp evenly per serving

Number of Servings: 4

Recipe submitted by SparkPeople user MINDENMARY.