Lemon Chicken Primavera
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.9
- Total Fat: 5.3 g
- Cholesterol: 16.5 mg
- Sodium: 384.9 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 5.9 g
- Protein: 13.1 g
View full nutritional breakdown of Lemon Chicken Primavera calories by ingredient
Number of Servings: 4
Ingredients
-
5 sprays of "I can't believe it's not butter" spray
1 lb skinless, boneless chicken breasts, cut into strips
1 can Campbells chicken gravy
1.5 cup broccoli
1 cup cauliflower
2 carrot stalks
3 cloves garlic
2 TB lemon juice
1/4 cup wine
1/2 tsp basil leaves crushed
1/8 tsp pepper
4 cups of spaghetti
Directions
In a ten inch skillet over med-high heat, add butter spray to skillet and cook half of the chicken (cut into strips) until browned, stirring often. Remove; set aside and repeat with remaining chicken.
In same skillet, combine gravy, veggies, garlic, lemon, wine, basil and pepper. Heat to boiling. Reduce heat to low. Cover; cook 10 min or until vegeatables are tender, stirring occassionally. Return chicken to skillet and heat through, stirring occassionally. Serve over cooked spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user MADAMS_LEO.
In same skillet, combine gravy, veggies, garlic, lemon, wine, basil and pepper. Heat to boiling. Reduce heat to low. Cover; cook 10 min or until vegeatables are tender, stirring occassionally. Return chicken to skillet and heat through, stirring occassionally. Serve over cooked spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user MADAMS_LEO.