Baked 'stuffed' cabbage
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 261.5
- Total Fat: 12.0 g
- Cholesterol: 27.4 mg
- Sodium: 86.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.7 g
- Protein: 11.9 g
View full nutritional breakdown of Baked 'stuffed' cabbage calories by ingredient
Number of Servings: 10
Ingredients
-
Ground beef, extra lean, 14 oz
Onions, raw, 1 large
Cabbage, fresh, 2 head, medium
Garlic, 1 clove(remove)
*Extra Virgin Olive Oil, 3 tbsp
Canned Tomatoes, 1 can
*Tomato Passata Tesco, 400 gram(s)
*Brown Rice, long grain, 2 cup
Thyme, ground, 0.5 tbs
Paprika, 1 tbsp
Directions
Preheat oven to 350°F. Spray a large glass casserole dish with non-stick spray.
Heat a large frying pan on medium heat; add ground beef and cook until it's browned and cooked through, breaking it apart as it cooks. Remove ground beef and set aside.
In the same pan, add 1 tsp olive oil, chopped onion and cook over medium heat until the onion is translucent and starting to brown, about 5 minutes. Add the minced garlic, dried thyme, and paprika and cook about 2 minutes more. Then add the diced tomatoes with juice, tomato sauce, and ground beef. Add water to the pan. Simmer until it's hot and slightly thickened, about 15-20 minutes
While it simmers, cut cabbage in half, cut out the core, and remove any wilted outer leaves; chop the cabbage coarsely into 1 inch pieces.
Heat remaining olive oil in a large frying pan or dutch oven; add the cabbage and cook over medium-high heat until the cabbage is wilted and about half cooked, turning it over several times so it all wilts and cooks. Season with salt and fresh-ground black pepper.
When the meat and tomato sauce mixture has cooked and thickened a bit, stir in the 2 cups of cooked rice and gently combine.
Spray casserole dish with non-stick spray and the layer half the cabbage, half the meat mixture, remaining cabbage, and remaining meat mixture. Cover tightly with foil and bake 40 minutes, or until the mixture is just starting to bubble on the edges
Serving Size: makes 10 portions
Number of Servings: 10
Recipe submitted by SparkPeople user RKEEFFE.
Heat a large frying pan on medium heat; add ground beef and cook until it's browned and cooked through, breaking it apart as it cooks. Remove ground beef and set aside.
In the same pan, add 1 tsp olive oil, chopped onion and cook over medium heat until the onion is translucent and starting to brown, about 5 minutes. Add the minced garlic, dried thyme, and paprika and cook about 2 minutes more. Then add the diced tomatoes with juice, tomato sauce, and ground beef. Add water to the pan. Simmer until it's hot and slightly thickened, about 15-20 minutes
While it simmers, cut cabbage in half, cut out the core, and remove any wilted outer leaves; chop the cabbage coarsely into 1 inch pieces.
Heat remaining olive oil in a large frying pan or dutch oven; add the cabbage and cook over medium-high heat until the cabbage is wilted and about half cooked, turning it over several times so it all wilts and cooks. Season with salt and fresh-ground black pepper.
When the meat and tomato sauce mixture has cooked and thickened a bit, stir in the 2 cups of cooked rice and gently combine.
Spray casserole dish with non-stick spray and the layer half the cabbage, half the meat mixture, remaining cabbage, and remaining meat mixture. Cover tightly with foil and bake 40 minutes, or until the mixture is just starting to bubble on the edges
Serving Size: makes 10 portions
Number of Servings: 10
Recipe submitted by SparkPeople user RKEEFFE.