Grain-Free Bagels

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 14.2 g
  • Cholesterol: 156.0 mg
  • Sodium: 371.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Grain-Free Bagels calories by ingredient


Introduction

Great tasting everything bagels you can easily make at home... no grains, no starch, just healthy, tasty stuff! Great tasting everything bagels you can easily make at home... no grains, no starch, just healthy, tasty stuff!
Number of Servings: 6

Ingredients

    1/4 cup coconut oil or butter, melted
    1/2 tsp dill
    1/2 tsp dried chives
    1/2 tsp dried parsley
    1/2 tsp onion powder
    1/4 tsp garlic powder
    2 TBS parmesan cheese
    ½ tsp Celtic sea salt
    5 eggs
    1/4 cup coconut flour
    1/4 cup unflavored whey protein
    1 tsp aluminum free baking powder
    OPTIONAL: 1 tsp guar gum or xanthan gum

Directions

Preheat the oven to 375 degrees F.

Blend together eggs, coconut oil/butter, salt, and spices.

In a separate bowl, mix coconut and whey with baking powder and guar gum. Blend the dry mixture into the wet until smooth.

Grease a donut pan with coconut oil spray. Bake for 15 minutes. Makes 6 bagels.

Serving Size: Makes 6 bagels (using a donut pan)

Number of Servings: 6

Recipe submitted by SparkPeople user NIKITAKOLATA.