Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 14.2 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 156.0 mg
Sodium 371.6 mg
Potassium 94.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 9.6 g
Vitamin A 5.5 %
Vitamin B-12 7.1 %
Vitamin B-6 4.0 %
Vitamin C 0.3 %
Vitamin D 8.3 %
Vitamin E 0.2 %
Calcium 8.8 %
Copper 0.1 %
Folate 5.1 %
Iron 4.3 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 11.6 %
Riboflavin 8.8 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain-Free Bagels

View the full Grain-Free Bagels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain-Free Bagels

75 calories of Coconut Oil, (0.04 cup)

60 calories of Egg, fresh, whole, raw, (0.83 large)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

14 calories of NOW Whey Protein Isolate (1 scoop), (0.13 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of xanthan gum, (0.06 tbsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Fresh Chives, (0.08 tsp chopped)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.