Chicken with garlic & Roasted red peppers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 8.5 g
  • Cholesterol: 34.2 mg
  • Sodium: 524.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Chicken with garlic & Roasted red peppers calories by ingredient



Number of Servings: 2

Ingredients

    8 oz Chicken breast, boneless, no skin cut into 2inch cubes
    Garlic, 4 cloves, minced
    Extra virgin olive oil, 1 Tbls
    Red peppers roasted approx 3 whole, Sliced into thin strips
    Chicken base, 1 tsp
    Water 1 cup
    Italian seasoning

Directions

Add olive oil & garlic to sauté pan. Cook until garlic is golden in color. Remove garlic with slotted spoon. Add chicken to pan, sauté until browned on all sides, approx 8 minutes. Return garlic to pan, add remaining ingredients to pan. Stir until chicken base is desolved. Simmer aprox 10 min. Or until chicken is no longer pink inside.

Serving Size: 4 oz