Southwestern Black Bean, Quinoa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,149.2
- Total Fat: 28.7 g
- Cholesterol: 0.0 mg
- Sodium: 93.8 mg
- Total Carbs: 181.6 g
- Dietary Fiber: 48.0 g
- Protein: 51.4 g
View full nutritional breakdown of Southwestern Black Bean, Quinoa calories by ingredient
Number of Servings: 1
Ingredients
-
15-ounce can black beans, no salt added, rinsed and drained
1 cup cooked quinoa (according to package directions)
1 cup fresh or frozen corn
1 small red bell pepper, chopped
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalapeņo pepper, seeded and finely diced
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric
Directions
Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeņo in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss. Refrigerate until ready to serve.
Serving Size: 6 1cup svgs
Number of Servings: 1
Recipe submitted by SparkPeople user BURKYB.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss. Refrigerate until ready to serve.
Serving Size: 6 1cup svgs
Number of Servings: 1
Recipe submitted by SparkPeople user BURKYB.