Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,149.2 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.8 mg |
| Potassium | 2,321.0 mg |
| Total Carbohydrate | 181.6 g |
| Dietary Fiber | 48.0 g |
| Sugars | 9.6 g |
| Protein | 51.4 g |
| Vitamin A | 149.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 440.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 16.0 % |
| Copper | 56.8 % |
| Folate | 188.1 % |
| Iron | 73.4 % |
| Magnesium | 93.7 % |
| Manganese | 123.2 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 103.0 % |
| Riboflavin | 88.7 % |
| Selenium | 10.7 % |
| Thiamin | 98.3 % |
| Zinc | 39.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Black Bean, Quinoa
View the full Southwestern Black Bean, Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Black Bean, Quinoa
561 calories of Beans, black, (425.20 grams)
187 calories of Ancient Grains Quinoa, Cooked with Water, (1 cup)
184 calories of Olive Oil, (1.54 tbsp)
132 calories of Sweet Corn, Fresh, (1 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Garlic, (2 cloves)
2 calories of Spices, Turmeric, (0.25 tsp)
0 calories of Cilantro, raw, (8 tbsp)
0 calories of Chili Powder, (0.50 tsp)
Calories per serving of Southwestern Black Bean, Quinoa
561 calories of Beans, black, (425.20 grams)
187 calories of Ancient Grains Quinoa, Cooked with Water, (1 cup)
184 calories of Olive Oil, (1.54 tbsp)
132 calories of Sweet Corn, Fresh, (1 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Garlic, (2 cloves)
2 calories of Spices, Turmeric, (0.25 tsp)
0 calories of Cilantro, raw, (8 tbsp)
0 calories of Chili Powder, (0.50 tsp)
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