Alsatian Peasant Soup w/ homeade rye croutons

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 6.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 799.0 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Alsatian Peasant Soup w/ homeade rye croutons calories by ingredient


Introduction

A great Winter Soup A great Winter Soup
Number of Servings: 6

Ingredients

    1/2 cup Chopped Onion
    1/2 cup Sliced celery
    1 tbls Olive oil
    1 Large potato
    1 cup Peeled, cubed parsnips
    3/4 cup Sliced carrots
    1 tsp Dried thyme leaves
    1tsp Caraway seeds
    2 Bay leaves
    3 cups Vegetable stock
    2 cups Thinly sliced cabbage
    2 cans (15oz each) Great northern beans, rinsed, drained
    3/4 (3 oz) Shredded reduced fat swiss cheese
    Salt and Pepper, to taste
    1 1/2 cups Rye croutons (recipe separate)

Directions

Makes 6 servings (1 1//2 cups each)

1. Saute onion and celery in oil in large saucepan until tender, about 5 minutes. Add potatoes,parsnips,carrots, thyme,caraway, and bay leaf; cook over medium heat 5 minutes.
2. Add stock,beans, and cabbage to saucepan, heat to boiling. Reduce heat and simmer, covered until all vegetables are tender 10-15 minutes. Discard bay leaf, season to taste with Salt and pepper.
3. Pour soup into bowls, sprinkle each w/ 2tbls shredded cheese and rye croutons.

Rye Croutons are not included in nutritional information, you can find that in the separate recipe for them.

Number of Servings: 6

Recipe submitted by SparkPeople user MEDUSA1977.