Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 6.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 10.0 mg
Sodium 799.0 mg
Potassium 980.7 mg
Total Carbohydrate 46.4 g
Dietary Fiber 12.2 g
Sugars 3.4 g
Protein 16.2 g
Vitamin A 43.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 27.9 %
Copper 21.2 %
Folate 41.2 %
Iron 22.6 %
Magnesium 22.6 %
Manganese 45.9 %
Niacin 9.7 %
Pantothenic Acid 7.6 %
Phosphorus 26.8 %
Riboflavin 7.7 %
Selenium 8.5 %
Thiamin 19.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alsatian Peasant Soup w/ homeade rye croutons


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alsatian Peasant Soup w/ homeade rye croutons

140 calories of Beans, great northern, (0.67 cup)

55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Parsnips, (0.17 cup slices)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, strips)

1 calories of Caraway Seed, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Thyme, ground, (0.17 tsp)


No nutrition or calorie comments found.