Asiago - Herb Encrusted Salmon
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.8
- Total Fat: 13.4 g
- Cholesterol: 74.4 mg
- Sodium: 199.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.5 g
- Protein: 21.2 g
View full nutritional breakdown of Asiago - Herb Encrusted Salmon calories by ingredient
Introduction
An easy dinner to whip together, yet special enough to serve to company. This is one of my mom's specialties! An easy dinner to whip together, yet special enough to serve to company. This is one of my mom's specialties!Number of Servings: 8
Ingredients
-
2/3 cup dry, unseasoned breadcrumbs
1/4 cup grated Asiago cheese
2 sprigs fresh rosemary
1/2 tbsp garlic powder
1 tbsp dried basil
1/2 tsp black pepper
1 egg, beaten with
1/4 cup buttermilk
1 1/2 lb sockeye salmon, cut into 8 equal pieces
2 tsp olive oil
Directions
Combine breadcrumbs through pepper in a shallow dish.
Pour egg and buttermilk mixture into another shallow dish.
Dip each salmon piece into buttermilk mixture, then coat completely in breadcrumb mix, pressing it onto the fish, and set onto a plate.
Cover and refrigerate 30 minutes - 1 hour.
Heat oil in a non-stick frypan over medium heat.
Add fish in one layer and cook 5 minutes per side.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Pour egg and buttermilk mixture into another shallow dish.
Dip each salmon piece into buttermilk mixture, then coat completely in breadcrumb mix, pressing it onto the fish, and set onto a plate.
Cover and refrigerate 30 minutes - 1 hour.
Heat oil in a non-stick frypan over medium heat.
Add fish in one layer and cook 5 minutes per side.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.