Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 74.4 mg |
| Sodium | 199.3 mg |
| Potassium | 374.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 21.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 5.2 % |
| Copper | 3.0 % |
| Folate | 9.7 % |
| Iron | 4.3 % |
| Magnesium | 21.6 % |
| Manganese | 5.1 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 27.9 % |
| Riboflavin | 10.4 % |
| Selenium | 50.5 % |
| Thiamin | 9.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asiago - Herb Encrusted Salmon
View the full Asiago - Herb Encrusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asiago - Herb Encrusted Salmon
152 calories of Chinook Salmon, (3 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
28 calories of Asiago Cheese, (0.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Buttermilk, lowfat, (0.03 cup)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Asiago - Herb Encrusted Salmon
152 calories of Chinook Salmon, (3 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
28 calories of Asiago Cheese, (0.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Buttermilk, lowfat, (0.03 cup)
1 calories of Rosemary, (0.25 tbsp)
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