Pumpkin Spice Oatmeal in the Crockpot

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 2.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 181.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.4 g

View full nutritional breakdown of Pumpkin Spice Oatmeal in the Crockpot calories by ingredient
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From http://weelicious.com/2012/01/09/pumpkin-s
Overnight Oatmeal!
From http://weelicious.com/2012/01/09/pumpkin-s
Overnight Oatmeal!

Number of Servings: 5


    2 cups water
    2 1/2 cups milk*
    1 cup pumpkin puree
    1 teaspoon pumpkin spice
    1 cup steel cut oats


I love the weelicious.com recipes. They have a ton of kid-friendly healthy meals. (And I have no affiliation with them.)


1. Place all the ingredients in the crock pot and stir to combine.
2. Cover and cook on low for 5-9 hours (note that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time).
3. Serve.
*You can also use rice, almond or soy milk if you want to make a dairy free or vegan version of this recipe
Accompaniments: honey, maple syrup, molasses

Serving Size: Makes 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BBRICKMAN6.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Very good, but used 2T of pumpkin spice. Great way to wake up to breakfast - almost as good as breakfast in bed. Kids loved it. - 9/27/12

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