Pumpkin Spice Oatmeal in the Crockpot
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 165.9
- Total Fat: 2.3 g
- Cholesterol: 2.4 mg
- Sodium: 181.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.8 g
- Protein: 9.4 g
View full nutritional breakdown of Pumpkin Spice Oatmeal in the Crockpot calories by ingredient
Introduction
From http://weelicious.com/2012/01/09/pumpkin-spice-oatmeal-in-the-crock-pot/
Overnight Oatmeal! From http://weelicious.com/2012/01/09/pumpkin-s
pice-oatmeal-in-the-crock-pot/
Overnight Oatmeal!
Number of Servings: 5
Ingredients
-
2 cups water
2 1/2 cups milk*
1 cup pumpkin puree
1 teaspoon pumpkin spice
1 cup steel cut oats
Tips
I love the weelicious.com recipes. They have a ton of kid-friendly healthy meals. (And I have no affiliation with them.)
Directions
1. Place all the ingredients in the crock pot and stir to combine.
2. Cover and cook on low for 5-9 hours (note that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time).
3. Serve.
*You can also use rice, almond or soy milk if you want to make a dairy free or vegan version of this recipe
Accompaniments: honey, maple syrup, molasses
Serving Size: Makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BBRICKMAN6.
2. Cover and cook on low for 5-9 hours (note that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time).
3. Serve.
*You can also use rice, almond or soy milk if you want to make a dairy free or vegan version of this recipe
Accompaniments: honey, maple syrup, molasses
Serving Size: Makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BBRICKMAN6.
Member Ratings For This Recipe
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