Smothered Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 19.0 g
  • Cholesterol: 71.4 mg
  • Sodium: 392.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.9 g

View full nutritional breakdown of Smothered Pork Chops calories by ingredient
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Number of Servings: 4

Ingredients

    4 pork chops
    1/4 tsp salt
    1/4 tsp pepper
    1/4 tsp cajun pepper
    2 tbps canola oil
    1 medium onion
    2 peppers (bell)
    1 can beef broth
    4 garlic cloves or minced garlic

Directions

Coat chops with salt, pepper and cajun pepper. Pan fry for 10 minutes in oil. Take chops up and add peppers, onions and garlic for 5 minutes. Add beef broth and chops to pan, turn to low and cook for an additional 30 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TATERGIRL04.

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