Smothered Pork Chops

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 19.0 g
  • Cholesterol: 71.4 mg
  • Sodium: 392.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.9 g

View full nutritional breakdown of Smothered Pork Chops calories by ingredient
Submitted by:

Number of Servings: 4


    4 pork chops
    1/4 tsp salt
    1/4 tsp pepper
    1/4 tsp cajun pepper
    2 tbps canola oil
    1 medium onion
    2 peppers (bell)
    1 can beef broth
    4 garlic cloves or minced garlic


Coat chops with salt, pepper and cajun pepper. Pan fry for 10 minutes in oil. Take chops up and add peppers, onions and garlic for 5 minutes. Add beef broth and chops to pan, turn to low and cook for an additional 30 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TATERGIRL04.

Rate This Recipe