Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 71.4 mg |
| Sodium | 392.4 mg |
| Potassium | 466.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 24.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.2 % |
| Copper | 5.9 % |
| Folate | 4.9 % |
| Iron | 7.1 % |
| Magnesium | 6.4 % |
| Manganese | 8.4 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 12.6 % |
| Selenium | 50.3 % |
| Thiamin | 45.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Pork Chops
View the full Smothered Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Pork Chops
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
0 calories of Black Pepper, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Smothered Pork Chops
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
0 calories of Black Pepper, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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