Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 19.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.3 g
Cholesterol 71.4 mg
Sodium 392.4 mg
Potassium 466.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 24.9 g
Vitamin A 4.8 %
Vitamin B-12 7.6 %
Vitamin B-6 24.6 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 4.2 %
Copper 5.9 %
Folate 4.9 %
Iron 7.1 %
Magnesium 6.4 %
Manganese 8.4 %
Niacin 22.8 %
Pantothenic Acid 6.9 %
Phosphorus 18.1 %
Riboflavin 12.6 %
Selenium 50.3 %
Thiamin 45.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: TATERGIRL04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

62 calories of Canola Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

0 calories of Black Pepper, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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