Teriyaki Chicken Veggie StirFry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 16.8 g
  • Cholesterol: 39.7 mg
  • Sodium: 340.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.5 g

View full nutritional breakdown of Teriyaki Chicken Veggie StirFry calories by ingredient


Introduction

This is my new, quick, go-to favorite! Made it after church one night when there was no time for rice or pasta. A great way to fill up without those added carbs! This is my new, quick, go-to favorite! Made it after church one night when there was no time for rice or pasta. A great way to fill up without those added carbs!
Number of Servings: 3

Ingredients

    2T olive oil
    1-2 medium shallots
    2-3 garlic cloves
    1 medium zuchinni, chopped
    1/4 cup celery, chopped
    1 cup mushrooms, chopped
    1/8 cup chopped spanish peanuts
    2T Teriyaki baste & glaze
    2T sesame seeds
    1 cup cooked, shredded chicken breast

Tips

This can be served over rice, orzo, or tossed with other pastas. Try adding other veggies, such as grated carrots, green peas, or broccoli.


Directions

Heat olive oil in heavy skillet. Add zuchinni & stir to coat with oil; cook about 5 minutes, uncovered. Stir if needed. Add onions, shallots, celery, mushrooms, peanuts, and teriyaki. Stir well and cook about 8 minutes. Fold in shredded chicken & sesame seeds, and continue cooking until zucchini is tender but not soggy. Serve immediately.

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BCOOP3.