Chicken Meat Loaf

Chicken Meat Loaf
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 3.9 g
  • Cholesterol: 51.9 mg
  • Sodium: 134.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.2 g

View full nutritional breakdown of Chicken Meat Loaf calories by ingredient


Chicken Meat Loaf Chicken Meat Loaf
Number of Servings: 5


    Onions, raw, .5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Carrots, raw, .5 cup, chopped
    Parsnips, .25 cup slices
    *Ketchup, Heinz, 2 tbsp
    *Balsamic Vinegar, 2 tbsp
    Chicken Breast, no skin, 15.8 ounces
    Olive Oil, 1 tbsp


If you have a roast option in your oven, use that.


preheat oven to 350 degrees.
Chop chicken breast in processor, or whatever machine you have. Saute veggies in oil till translucent. Add ketchup, and balsamic vinegar. Saute another minute until incorporated. Let cool then mix in to chicken. Place in loaf pan, then in oven. I use the roast setting in my oven. Bake or roast for 30 minutes covered, then uncovered for another 5 minutes. Enjoy!

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GORODA.