Chicken Meat Loaf

Chicken Meat Loaf
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 3.9 g
  • Cholesterol: 51.9 mg
  • Sodium: 134.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.2 g

View full nutritional breakdown of Chicken Meat Loaf calories by ingredient
Submitted by:

Introduction

Chicken Meat Loaf Chicken Meat Loaf
Number of Servings: 5

Ingredients



    Onions, raw, .5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Carrots, raw, .5 cup, chopped
    Parsnips, .25 cup slices
    *Ketchup, Heinz, 2 tbsp
    *Balsamic Vinegar, 2 tbsp
    Chicken Breast, no skin, 15.8 ounces
    Olive Oil, 1 tbsp

Tips

If you have a roast option in your oven, use that.


Directions

preheat oven to 350 degrees.
Chop chicken breast in processor, or whatever machine you have. Saute veggies in oil till translucent. Add ketchup, and balsamic vinegar. Saute another minute until incorporated. Let cool then mix in to chicken. Place in loaf pan, then in oven. I use the roast setting in my oven. Bake or roast for 30 minutes covered, then uncovered for another 5 minutes. Enjoy!

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GORODA.

Rate This Recipe