Chicken Meat Loaf
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 154.4
- Total Fat: 3.9 g
- Cholesterol: 51.9 mg
- Sodium: 134.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.2 g
- Protein: 21.2 g
View full nutritional breakdown of Chicken Meat Loaf calories by ingredient
Introduction
Chicken Meat Loaf Chicken Meat LoafNumber of Servings: 5
Ingredients
Onions, raw, .5 cup, chopped
*Peppers, sweet, red, fresh, .5 cup, chopped
Carrots, raw, .5 cup, chopped
Parsnips, .25 cup slices
*Ketchup, Heinz, 2 tbsp
*Balsamic Vinegar, 2 tbsp
Chicken Breast, no skin, 15.8 ounces
Olive Oil, 1 tbsp
Tips
If you have a roast option in your oven, use that.
Directions
preheat oven to 350 degrees.
Chop chicken breast in processor, or whatever machine you have. Saute veggies in oil till translucent. Add ketchup, and balsamic vinegar. Saute another minute until incorporated. Let cool then mix in to chicken. Place in loaf pan, then in oven. I use the roast setting in my oven. Bake or roast for 30 minutes covered, then uncovered for another 5 minutes. Enjoy!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GORODA.
Chop chicken breast in processor, or whatever machine you have. Saute veggies in oil till translucent. Add ketchup, and balsamic vinegar. Saute another minute until incorporated. Let cool then mix in to chicken. Place in loaf pan, then in oven. I use the roast setting in my oven. Bake or roast for 30 minutes covered, then uncovered for another 5 minutes. Enjoy!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GORODA.