Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 51.9 mg |
| Sodium | 134.6 mg |
| Potassium | 349.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 21.2 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.1 % |
| Copper | 3.6 % |
| Folate | 4.2 % |
| Iron | 4.7 % |
| Magnesium | 8.0 % |
| Manganese | 4.8 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 6.0 % |
| Selenium | 23.2 % |
| Thiamin | 6.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Meat Loaf
View the full Chicken Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Meat Loaf
108 calories of Chicken Breast (cooked), no skin, roasted, (3.16 ounces)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Ketchup, Heinz, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Parsnips, (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Balsamic Vinegar, (0.40 tbsp)
Calories per serving of Chicken Meat Loaf
108 calories of Chicken Breast (cooked), no skin, roasted, (3.16 ounces)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Ketchup, Heinz, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Parsnips, (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Balsamic Vinegar, (0.40 tbsp)
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