Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 51.9 mg
Sodium 134.6 mg
Potassium 349.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Protein 21.2 g
Vitamin A 50.6 %
Vitamin B-12 5.7 %
Vitamin B-6 28.6 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.1 %
Copper 3.6 %
Folate 4.2 %
Iron 4.7 %
Magnesium 8.0 %
Manganese 4.8 %
Niacin 51.5 %
Pantothenic Acid 8.4 %
Phosphorus 19.3 %
Riboflavin 6.0 %
Selenium 23.2 %
Thiamin 6.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Meat Loaf

View the full Chicken Meat Loaf Recipe & Instructions
Submitted by: GORODA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Meat Loaf

108 calories of Chicken Breast (cooked), no skin, roasted, (3.16 ounces)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Ketchup, Heinz, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Parsnips, (0.05 cup slices)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Balsamic Vinegar, (0.40 tbsp)


No nutrition or calorie comments found.