Fake fried chicken (corn flakes)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 51.7
  • Total Fat: 0.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 30.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Fake fried chicken (corn flakes) calories by ingredient
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Introduction

This recipe is meant to be used as an estimate for calories. Ratios might be different, especially given the different sizes of chicken strips. This recipe is meant to be used as an estimate for calories. Ratios might be different, especially given the different sizes of chicken strips.
Number of Servings: 3

Ingredients

    3 ounces chicken
    1 tbsp flour
    3 tbsp crushed corn flakes
    1 tbsp nonfat milk
    seasoning slat to taste
    garlic salt (or powder) to taste

Tips

I divided this into 3 servings (1 ounce each serving) so that it's easy to log calories based on how many ounces of fake fried chicken you ate.


Directions

Dredge the chicken strip through the flour, dip in the milk, and then bread the chicken with crushed corn flakes until fully covered.
Put "breaded" chicken strip on a non-stick pan.
Bake on 400 degrees F for ~20 minutes.

Serving Size: ~ one chicken strip

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