Green Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.3 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Green Berry Smoothie calories by ingredient


Introduction

This is a simple smoothie that hides spinach well (often times not even changing the color). Your kids will never know... This is a simple smoothie that hides spinach well (often times not even changing the color). Your kids will never know...
Number of Servings: 1

Ingredients

    1 cut up medium size banana

    1 Cup frozen mixed berries (try for organic if you can)

    3-4 Cup baby spinach

Tips

The frozen berries give the smoothie the right consistency. If the berries are frozen you want the banana to be room temperature. You can freeze the banana and have the berries at room temperature instead.


Directions

Combine all ingredients into a blender and blend until smooth. If it is too thick add a little water to get right consistency.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROVER1892.