Black Bean Cakes w/ Guacamole

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 226.8

Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 164.4 mg
Total Carbs: 27.2 g
Dietary Fiber: 8.0 g
Protein: 8.1 g

View full nutritional breakdown of Black Bean Cakes w/ Guacamole calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Avocado

1 tbsp Lime Juice

1 pinch Salt

1 pinch Pepper

1/4 cup Bread Crumbs

1/4 cup Fresh Chopped Garlic

1 tsp Cumin

3 teaspoons Olive Oil

1/4 cup Chopped Tomato

15 ounces 1 Can of Black Beans

Tips

You can add some cooked kale or spinach for some more nutritional punch.

Directions

For guacamole, in a small bowl mash avocado. Stir in lime juice; season to taste with the salt & pepper. Cover and put in fridge until ready to use.
Open, drain, & rinse can of black beans. Put into bowl with bread crumbs, garlic, cumin, and olive oil.
Mix by hand (or you can use either a food processor or potato masher) until all ingredients are well blended.
Add a little olive oil to a nonstick or stainless steel pan. Form bean mixture into 4 or 5 patties; about 1/2 inch thickness.
Turn heat on medium to high and when oil is hot, add the patties. Cook 5 minutes both sides until they are heated through and are browned.
To serve; top the patties with the guacamole from fridge and the chopped tomato.

Serving Size: makes 4 patties