Black Bean Cakes w/ Guacamole

Black Bean Cakes w/ Guacamole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Black Bean Cakes w/ Guacamole calories by ingredient
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Number of Servings: 4

Ingredients

    1 Avocado
    1 tbsp Lime Juice
    1 pinch Salt
    1 pinch Pepper
    1/4 cup Bread Crumbs
    1/4 cup Fresh Chopped Garlic
    1 tsp Cumin
    3 teaspoons Olive Oil
    1/4 cup Chopped Tomato
    15 ounces 1 Can of Black Beans

Tips

You can add some cooked kale or spinach for some more nutritional punch.


Directions

For guacamole, in a small bowl mash avocado. Stir in lime juice; season to taste with the salt & pepper. Cover and put in fridge until ready to use.
Open, drain, & rinse can of black beans. Put into bowl with bread crumbs, garlic, cumin, and olive oil.
Mix by hand (or you can use either a food processor or potato masher) until all ingredients are well blended.
Add a little olive oil to a nonstick or stainless steel pan. Form bean mixture into 4 or 5 patties; about 1/2 inch thickness.
Turn heat on medium to high and when oil is hot, add the patties. Cook 5 minutes both sides until they are heated through and are browned.
To serve; top the patties with the guacamole from fridge and the chopped tomato.

Serving Size: makes 4 patties

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  • Incredible!
    1 of 1 people found this review helpful
    Having this for lunch - 1/4/18

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  • Incredible!
    1 of 1 people found this review helpful
    fantastic! - 6/23/13

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  • 0 of 1 people found this review helpful
    Nice - 3/14/19

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