Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.4 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.4 g |
| Protein | 8.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 15.9 % |
| Copper | 5.7 % |
| Folate | 10.3 % |
| Iron | 16.0 % |
| Magnesium | 4.6 % |
| Manganese | 12.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Cakes w/ Guacamole
View the full Black Bean Cakes w/ Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Cakes w/ Guacamole
79 calories of Black Beans, 1 15.5oz can, rinsed, (0.25 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Bread, Bread Crumbs, Regular, McDowell Ovens,4Tbsp = 30g, (1 tbsp)
12 calories of Garlic, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Himalayan Pink Salt, (0.06 tsp)
Calories per serving of Black Bean Cakes w/ Guacamole
79 calories of Black Beans, 1 15.5oz can, rinsed, (0.25 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Bread, Bread Crumbs, Regular, McDowell Ovens,4Tbsp = 30g, (1 tbsp)
12 calories of Garlic, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Himalayan Pink Salt, (0.06 tsp)
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