Avocado Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.3
- Total Fat: 26.5 g
- Cholesterol: 30.1 mg
- Sodium: 87.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 5.6 g
- Protein: 3.7 g
View full nutritional breakdown of Avocado Sauce calories by ingredient
Introduction
This is a sauce that I eat over eggs at breakfast, slightly modified from the recipe for Eggs Benefit from the Rosedale Diet book. This is a sauce that I eat over eggs at breakfast, slightly modified from the recipe for Eggs Benefit from the Rosedale Diet book.Number of Servings: 2
Ingredients
-
1 California (Haas) Avocado, skin and seeds removed
4 tablespoons cream cheese
1 tsp Avocado Oil
1 tsp Flax Seed Oil
Pinch of cayenne pepper
Directions
Mix all ingredients together in a bowl until smooth.
Serving Size: About 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GENEMARSH.
Serving Size: About 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GENEMARSH.