Avocado Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 26.5 g
  • Cholesterol: 30.1 mg
  • Sodium: 87.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Avocado Sauce calories by ingredient


Introduction

This is a sauce that I eat over eggs at breakfast, slightly modified from the recipe for Eggs Benefit from the Rosedale Diet book. This is a sauce that I eat over eggs at breakfast, slightly modified from the recipe for Eggs Benefit from the Rosedale Diet book.
Number of Servings: 2

Ingredients

    1 California (Haas) Avocado, skin and seeds removed
    4 tablespoons cream cheese
    1 tsp Avocado Oil
    1 tsp Flax Seed Oil
    Pinch of cayenne pepper

Directions

Mix all ingredients together in a bowl until smooth.

Serving Size: About 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GENEMARSH.