apple pancakes

apple pancakes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 4.4 g
  • Cholesterol: 54.0 mg
  • Sodium: 207.9 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.3 g

View full nutritional breakdown of apple pancakes calories by ingredient



Number of Servings: 4

Ingredients



    Yogurt, plain, skim milk 180 grams
    Apples, fresh, 180 grams
    Quaker Oats 100% Natural Whole Grain oatmeal, 1.2 cup
    Baking Soda, 0.5 tsp
    Cinnamon, ground, 0.5 tbsp
    Egg, fresh, 1 large
    Granulated Sugar, 16 grams
    Sunflower Oil, 1 1tsp

Directions

1. Stir oats in blender, combine with sugar, cinnamon and soda.
2. Add yogurt, the egg lightly beaten and mix well.
3.Add peeled ,cored and grated apples and mix some more.
4.Cook in a pan .

Number of Servings: 4

Recipe submitted by SparkPeople user NADYA_MD.