Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 4.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 54.0 mg
Sodium 207.9 mg
Potassium 186.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.1 g
Sugars 8.1 g
Protein 7.3 g
Vitamin A 2.2 %
Vitamin B-12 6.7 %
Vitamin B-6 3.3 %
Vitamin C 5.4 %
Vitamin D 1.6 %
Vitamin E 4.2 %
Calcium 10.9 %
Copper 1.4 %
Folate 3.2 %
Iron 9.5 %
Magnesium 3.1 %
Manganese 8.4 %
Niacin 0.6 %
Pantothenic Acid 4.7 %
Phosphorus 9.7 %
Riboflavin 10.4 %
Selenium 8.1 %
Thiamin 2.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple pancakes

View the full apple pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple pancakes

90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)

25 calories of Yogurt, plain, skim milk, (45 grams)

23 calories of Apples, fresh with skin, (45 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Granulated Sugar, (4 grams)

10 calories of Sunflower Oil, (0.25 1tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Soda, (0.13 tsp)


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