HH Blueberry Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 35.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.1 g
- Protein: 0.2 g
View full nutritional breakdown of HH Blueberry Sauce calories by ingredient
Introduction
Recipe from The Happy Herbivore by Lindsay Nixon Recipe from The Happy Herbivore by Lindsay NixonNumber of Servings: 4
Ingredients
-
1 cup frozen blueberries
1/2 cup water
1 Tbsp agave nectar
Pinch of lemon zest
2 tsp lemon juice
1 Tbsp cornstarch mixed into 1 Tbsp of water
Tips
Serve this warm over my low-fat cornmeal blueberry pancakes for a good immitation of IHOP's double blueberry pancakes with a lot fewer calories.
Directions
Add blueberries, 1/2 cup of water, and agave nectar to a small saucepan and brinng to a boil
Add zest, lemon juice and cornstarch mixture stirring to combine
Continue to cook until thick
Turn off heat and allow to cool
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user MELLOWJOURNEY.
Add zest, lemon juice and cornstarch mixture stirring to combine
Continue to cook until thick
Turn off heat and allow to cool
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user MELLOWJOURNEY.