Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.8 g

View full nutritional breakdown of BARLEY CASSEROLE calories by ingredient

Number of Servings: 6


    2 tbsp Olive Oil
    1 small onion ,chopped
    3/4 cup pearled barley
    2 cups sliced mushrooms
    2 cups fat free chicken broth
    2 tbsp chopped parsley
    salt and pepper to taste


Heat oven to 350
heat olive oil over medium heat. Saute onion and barley until onion is soft and barley is golden.
Add mushrooms. stirring until lightly browned
Transfer mixture to 6 cup casserole. Add chicken stock, cover and cook for 1 hour stirring every 20 minutes
Add parsley, salt and pepper
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VIBAMOLIN.