Blueberry, Orange, Oatmeal Smoothier

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.8
  • Total Fat: 7.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 137.7 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Blueberry, Orange, Oatmeal Smoothier calories by ingredient
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Introduction

Delicious Smoothie you make ahead of time and use as a nutricious breakfast meal replacement Delicious Smoothie you make ahead of time and use as a nutricious breakfast meal replacement
Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal- Plain 1/4 cup
    ALMOND MILK/COCONUT MILK BLEND, 3/4 cup
    Orange Juice, 1/4 cup
    PLAIN NON FAT YOGURT, 1/4 cup
    Blueberries, unsweetened frozen,1/2 cup, whole
    Banana, fresh, 1/2 cup, sliced
    Vanilla Extract, 1/2 tsp
    Chia Seeds-1 1/2 tsp

Directions

Add oats and chia seeds to blender, blend on high until texture of flour. Add milk, juice to blender, use a spoon or spatula to blend. Add yogurt, strawberries and banana. Blend on high until desired smoothness. Taste and add sweetner if needed. Blend again. Transfer to a 2 cup jar or container; refridgerate overnight or a minimum of 4 hours, so oats and chias can soften. Will keep refrigerated 2-3 days. shake before drinking. Freeze and thaw in refrigerator over night for breakfast the next day.


Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user NESILVERS.

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