Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 137.7 mg |
| Potassium | 873.8 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 35.2 g |
| Protein | 8.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 54.5 % |
| Vitamin D | 18.7 % |
| Vitamin E | 43.5 % |
| Calcium | 49.7 % |
| Copper | 8.4 % |
| Folate | 9.4 % |
| Iron | 11.3 % |
| Magnesium | 16.4 % |
| Manganese | 15.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 21.5 % |
| Selenium | 1.9 % |
| Thiamin | 16.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Orange, Oatmeal Smoothier
View the full Blueberry, Orange, Oatmeal Smoothier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Orange, Oatmeal Smoothier
100 calories of Banana, fresh, (0.50 cup, mashed)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
45 calories of BLUE DIAMOND ALMOND MILK/COCONUT MILK BLEND, (0.75 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Chia Seeds-1 ounce, (0.23 serving)
28 calories of PLAIN NON FAT YOGURT, (0.25 cup)
27 calories of Orange Juice, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Blueberry, Orange, Oatmeal Smoothier
100 calories of Banana, fresh, (0.50 cup, mashed)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
45 calories of BLUE DIAMOND ALMOND MILK/COCONUT MILK BLEND, (0.75 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Chia Seeds-1 ounce, (0.23 serving)
28 calories of PLAIN NON FAT YOGURT, (0.25 cup)
27 calories of Orange Juice, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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