Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.8
Total Fat 7.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 137.7 mg
Potassium 873.8 mg
Total Carbohydrate 66.3 g
Dietary Fiber 10.1 g
Sugars 35.2 g
Protein 8.8 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 36.5 %
Vitamin C 54.5 %
Vitamin D 18.7 %
Vitamin E 43.5 %
Calcium 49.7 %
Copper 8.4 %
Folate 9.4 %
Iron 11.3 %
Magnesium 16.4 %
Manganese 15.3 %
Niacin 6.0 %
Pantothenic Acid 5.1 %
Phosphorus 12.8 %
Riboflavin 21.5 %
Selenium 1.9 %
Thiamin 16.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Orange, Oatmeal Smoothier

View the full Blueberry, Orange, Oatmeal Smoothier Recipe & Instructions
Submitted by: NESILVERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Orange, Oatmeal Smoothier

100 calories of Banana, fresh, (0.50 cup, mashed)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

45 calories of BLUE DIAMOND ALMOND MILK/COCONUT MILK BLEND, (0.75 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

32 calories of Chia Seeds-1 ounce, (0.23 serving)

28 calories of PLAIN NON FAT YOGURT, (0.25 cup)

27 calories of Orange Juice, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)


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