Chicken Tikka Masala

Spice Mixture (my own mix)
tbsp Ground cumin
tbsp paprika
tbsp ground corriander
tbsp chili powder
2 tbsp garam masala
1/2 tsp tumeric

Cook chicken first in separate pan to mitigate any toughness cause by adding to tomato sause first (too acidic)

Marinate chicken with yogurt (cut into chunks) for about one hour mixed with your owb selection of indian spices. Cut up tomatoe, onion, garlic,and green pepper, with a little water and blend in blender; add additional spice depending on how hot you wish to make it. Sautee chicken in a separate pan with olive oil until done. Simmer sauce in another pan and add chicken when done. Simmer an additional 12 minutes or so until chicken is tender- serve with rice

Serving Size: Each serving is pretty healthy using one full chicken breast

Number of Servings: 2

Recipe submitted by SparkPeople user JOHANNA40.