Toasted Western
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 499.6
- Total Fat: 21.4 g
- Cholesterol: 394.7 mg
- Sodium: 681.3 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 8.2 g
- Protein: 25.1 g
View full nutritional breakdown of Toasted Western calories by ingredient
Introduction
Omelet sandwich Omelet sandwichNumber of Servings: 1
Ingredients
-
2 eggs
2 whole wheat toast
1/2 sm onion chopped
1 scallion chopped
1/8 cup green peppers chopped
1 tbsp Basil
1 tsp Black Pepper
1 slice of Turkey Breast chopped
1/2 tbsp Butter
Directions
In a fry pan on medium, heat butter. Toast 2 pieces of whole wheat bread.
In a separate bowl, mix all other ingredients. Pour into fry pan. Flip after about 2 minutes. After another 2 minutes omelet should be done.
Remove from pan and place on piece of toast. Enjoy!
Serving Size: makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYFERNANDES.
In a separate bowl, mix all other ingredients. Pour into fry pan. Flip after about 2 minutes. After another 2 minutes omelet should be done.
Remove from pan and place on piece of toast. Enjoy!
Serving Size: makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYFERNANDES.