Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 394.7 mg |
| Sodium | 681.3 mg |
| Potassium | 660.9 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.5 g |
| Protein | 25.1 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 29.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.4 % |
| Calcium | 11.5 % |
| Copper | 17.6 % |
| Folate | 27.3 % |
| Iron | 37.5 % |
| Magnesium | 24.6 % |
| Manganese | 109.6 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 44.6 % |
| Riboflavin | 37.1 % |
| Selenium | 61.0 % |
| Thiamin | 18.6 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Western
View the full Toasted Western Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Western
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
144 calories of Egg, fresh, whole, raw, (2 large)
51 calories of Butter, unsalted, (0.50 tbsp)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
16 calories of Pepper, black, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Basil, (1 tbsp)
Calories per serving of Toasted Western
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
144 calories of Egg, fresh, whole, raw, (2 large)
51 calories of Butter, unsalted, (0.50 tbsp)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
16 calories of Pepper, black, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Basil, (1 tbsp)
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