Buffalo Roasted Cauliflower

Buffalo Roasted Cauliflower

3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Buffalo Roasted Cauliflower calories by ingredient

Number of Servings: 12


    4 heads of cauliflowr cut into pieces
    1 bottle of Franks Red Hot Wing Sauce
    1 packet of Ranch Dry Seasoning Packet


This blog has a recipe for some awesome very low cal ranch dressing to enjoy with it.



Mix a bottle of Franks Red Hot Wing Sauce and Ranch Dressing dry mix in a bowl. Dip the cauliflower into the sauce and place on a non-stick sprayed baking sheet. Cook on 425 for 45 minutes tossing once.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user PHITNPHAT.

TAGS:  Side Items |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Skipped the ranch, and added garlic powder, chili powder, and a small bit of cinnamon, and they turned out great! - 6/3/17

  • no profile photo

    Great - 7/12/19

  • no profile photo

    0 of 1 people found this review helpful
    Disgusting recipe. - 7/12/19

  • no profile photo

    Wow, sounds great! - 5/4/18