Buffalo Roasted Cauliflower

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 83.1

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 258.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 7.0 g
Protein: 5.5 g

View full nutritional breakdown of Buffalo Roasted Cauliflower calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 12

Ingredients

4 heads of cauliflowr cut into pieces

1 bottle of Franks Red Hot Wing Sauce

1 packet of Ranch Dry Seasoning Packet

Tips

This blog has a recipe for some awesome very low cal ranch dressing to enjoy with it.

http://www.phit-n-phat.com/mason-jar-salads/

Directions

Mix a bottle of Franks Red Hot Wing Sauce and Ranch Dressing dry mix in a bowl. Dip the cauliflower into the sauce and place on a non-stick sprayed baking sheet. Cook on 425 for 45 minutes tossing once.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user PHITNPHAT.