Broccolli and white bean soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 219.0
- Total Fat: 3.5 g
- Cholesterol: 9.0 mg
- Sodium: 729.3 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 8.8 g
- Protein: 14.3 g
View full nutritional breakdown of Broccolli and white bean soup calories by ingredient
Introduction
Yummy, low fat, low cal Yummy, low fat, low calNumber of Servings: 3
Ingredients
-
Broccoli, fresh, 3 cup, chopped (remove)
Canadian Bacon, 2 slices (6 per 6-oz pkg.) (remove)
Onions, raw, 1 cup, chopped (remove)
Imagine Organic Vegetable Broth, 3 cup (remove)
Extra Virgin Olive Oil, .33 tbsp (remove)
Beans, white, 1 cup (remove)
Tips
remove bacon for a vegan dish.
Directions
Heat oil in pan, add chopped onion and chopped canadian bacon, cook until translucent.
Add broccoli and beans, stir well.
Add vegetable broth.
Add seasoning and herbs to taste (I recommend thyme and marjoram).
Cook for about 1 hour. Put through blender for creamy texture.
Serving Size: makes 4, 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BERRYS2.
Add broccoli and beans, stir well.
Add vegetable broth.
Add seasoning and herbs to taste (I recommend thyme and marjoram).
Cook for about 1 hour. Put through blender for creamy texture.
Serving Size: makes 4, 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BERRYS2.