avocado and prawn curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 347.9
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,115.1 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 10.2 g
- Protein: 20.5 g
View full nutritional breakdown of avocado and prawn curry calories by ingredient
Number of Servings: 2
Ingredients
-
200g cooked prawns
1 avocado
half onion
tbs vegetable oil
3/4 can chopped tomatoes
tbs tomato paste
curry powder
worcester sauce
bay leaves
pinch salt
Tips
The heat of the curry can be controlled by the use of different strength curry powder and the length of time it is cooked before adding the prawns and tomatoes.
Serve with rice and or nan bread, another veg curry goes well too
Directions
fry onions in oil, add tomato paste, curry powder and avocado.
mix together until soft, add prawns and make sure the mixture coats everything.
Add other ingredients and simmer for 5 minutes to reduce the liquid
remove bay leaves before serving
Serving Size: makes 2 hearty portions, could stretch to 4 with other dishes added to the meal
Number of Servings: 2
Recipe submitted by SparkPeople user RAINBOWCHOC.
mix together until soft, add prawns and make sure the mixture coats everything.
Add other ingredients and simmer for 5 minutes to reduce the liquid
remove bay leaves before serving
Serving Size: makes 2 hearty portions, could stretch to 4 with other dishes added to the meal
Number of Servings: 2
Recipe submitted by SparkPeople user RAINBOWCHOC.