Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 216.9
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 108.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 5.3 g
- Protein: 7.8 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Number of Servings: 12
Ingredients
-
Olive Oil
Lentils
Red Peppers
Celery
Onions
Garlic
Water
Orzo
Directions
Cook Lentils with water for three minutes boiling (cover water one inch over Lentils)
Rinse beans after boiling for three minutes
Saute peppers, onion, garlic, carrots, celery with olive oil for five minutes
Add tomato sauce
Pour Lentils in and cover with water to about half of pan
Simmer for one hour
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LMCARMICHAEL.
Rinse beans after boiling for three minutes
Saute peppers, onion, garlic, carrots, celery with olive oil for five minutes
Add tomato sauce
Pour Lentils in and cover with water to about half of pan
Simmer for one hour
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LMCARMICHAEL.