Banana Pumpkin Pie Smoothie

Banana Pumpkin Pie Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 1.7 g
  • Cholesterol: 6.2 mg
  • Sodium: 64.5 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Banana Pumpkin Pie Smoothie calories by ingredient
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Introduction

Delicious and semi-health conscious :)
Predominantly healthy people need dessert once in a while too :P
Delicious and semi-health conscious :)
Predominantly healthy people need dessert once in a while too :P

Number of Servings: 1

Ingredients

    1 medium sized Banana (about 7") sliced
    2tbsp. Libbys 100% Pure Pumpkin (the kind in the can)
    1/4 cup Vanilla Greek Frozen Yogurt(I used Adonia brand)
    1/4 cup Skim Milk
    1tbsp Extra Creamy Reddi Whip - optional, but highly recommended ;)
    1/4 tsp. Pumpkin Pie Spice

    *note: you can use the pre-made kind, or use this recipe for it - it's super easy!
    Just mix 1tsp cinnamon, 1/4 nutmeg, 1/4 ginger, 1/8 clove in a little bowl, and use 1/4 of this mixture in the smoothie. Store the leftover in a cool, dry place.. don't worry you will use it ;)


Tips

You may want to add ice at the end, or freezer it (in the glass) for a few minutes.

You can use any frozen yogurt brand or style you like, I just had a the greek stuff on hand at the time.

Use a hand blender, if you don't have one I HIGHLY recommend investing in one.. I use mine ALL THE TIME, it is SO handy and easy. $35 well spent, my friends.

...You could use a normal blender, too


Directions

Combine the banana, frozen yogurt, milk, and pumpkin puree in a steel bowl.

Grab your handy dandy blender and blend on low until combined (about 5 seconds is all you really need)

Mix in the pumpkin pie spice, pour into your favorite glass, and top with reddi whip.

Sprinkle with pumpkin spice to make it pretty :)




Serving Size: Makes 1 serving (1 cup)

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