Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.2 mg |
| Sodium | 64.5 mg |
| Potassium | 572.4 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 29.6 g |
| Protein | 8.3 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.7 % |
| Calcium | 21.6 % |
| Copper | 6.6 % |
| Folate | 6.4 % |
| Iron | 3.7 % |
| Magnesium | 10.5 % |
| Manganese | 13.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 12.1 % |
| Selenium | 3.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pumpkin Pie Smoothie
View the full Banana Pumpkin Pie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pumpkin Pie Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
65 calories of Adonia Greek Frozen Yogurt - Vanilla, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Libby's 100% Pure Pumpkin, (0.12 cup)
8 calories of Reddi Whip Extra Creamy, (1 tbsp)
2 calories of Pumpkin Pie spice, (0.30 tsp)
Calories per serving of Banana Pumpkin Pie Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
65 calories of Adonia Greek Frozen Yogurt - Vanilla, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Libby's 100% Pure Pumpkin, (0.12 cup)
8 calories of Reddi Whip Extra Creamy, (1 tbsp)
2 calories of Pumpkin Pie spice, (0.30 tsp)
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