Pumpkin pie smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.9 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin pie smoothie calories by ingredient


Introduction

Fall is in the air. The perfect breakfast smoothie for pumpkin pie lovers. Fall is in the air. The perfect breakfast smoothie for pumpkin pie lovers.
Number of Servings: 1

Ingredients

    1/4 cup canned pumpkin
    1 cup vanilla almond milk
    3/4 cup frozen sliced peaches
    1Tbsp flax seed meal
    a few pinches of pumpkin pie spice
    optional- 1 packet splenda (or sweetener of your choice)

Directions

put all of the ingredients in the blender and blend until smooth. If you're feeling extra indulgent, add a dollop of whipped cream on top. Enjoy

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ASAVAGE60.