Baked Chicken Wings


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 6.5 g
  • Cholesterol: 24.5 mg
  • Sodium: 160.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Baked Chicken Wings calories by ingredient



Number of Servings: 20

Ingredients

    chicken wing, raw with bone, 40 oz (remove)
    Yellow Mustard, 1 tsp or 1 packet (remove)
    Kellogg's Multi-Grain Flakes Cereal, 3 cup (1 serving) (remove)
    Butter, salted, .5 cup (remove)
    Parmesan Cheese, grated, .5 cup (remove)
    Parsley, 1.3 tbsp (remove)

Directions

Preheat oven to 350 degrees. Bake for 35-40 minutes. Combine butter and mustard (I think something lower fat would work). Combine crushed cereal, parmesan cheese and parsley. Dip wings in butter/mustard then other mix and lay on baking sheet.

Number of Servings: 20

Recipe submitted by SparkPeople user CJOANALLEN.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Made this today and would make it again. - 4/12/10


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    Good
    1 of 1 people found this review helpful
    My boys and I made this tonight! It was delicious- We used grape nuts cereal instead- since we didnt have the other on hand. Would definetly make this again. - 3/3/08


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    Going to try this recipe with Bran Flakes - 10/2/20