Egg whites pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.3
- Total Fat: 2.9 g
- Cholesterol: 4.9 mg
- Sodium: 190.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.0 g
- Protein: 16.7 g
View full nutritional breakdown of Egg whites pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
Egg white, fresh, 3 large
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving
Milk, 1%, 0.25 cup ( any milk substitutes will work)
*Stevia, 0.5 tsp (remove)
Blueberries, frozen (unsweetened), 0.25 cup, unthawed
Mix the whites with a mixer for about 2 min. Put the milk, splenda & oats and give it a quick mix. Slowly incorporate the whites. It makes one large pancake or 2 smaller ones depending on pan's diameter. Add the frozen berries just as one side has slightly cooked ( about 2 min or when the center is nice and bubbly) and flip it to cook the other side.
Directions
Serving Size: 1 large/ 2 smaller
Number of Servings: 1
Recipe submitted by SparkPeople user GURL007.