Chicken Divan

Chicken Divan

4.2 of 5 (32)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 7.2 g
  • Cholesterol: 38.8 mg
  • Sodium: 506.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken Divan calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!
Number of Servings: 10

Ingredients

    2-3 chicken breast (boil)
    1 can cream of chicken soup (condensed)
    1 can cream of mushroom soup (condensed)
    1 cup milk (nutritional facts w/whole milk)
    1 cup (or less if you prefer) of cheddar cheese
    1TB parmesan cheese (grated)
    1TB Mayo ( full fat used)
    1 cup uncooked brown rice
    1 bag frozen broccoli florets (add more if prefer!)
    1 serving of crackers crushed (about 7-8 Ritz)
    **bread crumbs can sub.
    Curry Powder to taste
    Pepper to taste

Directions

Preheat oven to 350 degrees

1.) Cook rice (usually fully cooked is 1hr.) 3/4 the way (aprox. 45 min.) in water without added fat!!

2.) Boil chicken breast until fully cooked & dice into cubes or shred, steam broccoli until unfrozen but not cooked

3.) Combine milk & mayo with cream of mushroom & cream of chicken soups and add spices to taste in small bowl then set aside.

3.) Combine chicken, broccoli & rice into pan size of your preference but may have to adjust topping (cheese & cracker crumbs) to stretch if larger than 9x13 as this size is best in my opinion.

4.) Mix soup & spice mixture in pan with chicken, broccoli & rice evenly

5.) Crush crackers and top casserole , finishing with cheddar cheese & parmesan- spread evenly on top of cracker crumbs.

6.) Cover with aluminum foil and cook covered for 45 minutes at 350 degreese

7.) Uncover remaining 10-15 minutes. Ready when cheese is melted and lightly browned. Enjoy =)

Serves 10, about 3/4 cup per serving

Number of Servings: 10

Recipe submitted by SparkPeople user VASIESMA.

Rate This Recipe

Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Excellent! I used fat free soup and 2% cheese with 1% milk plus doubled the broccoli. The next time, I may try with chopped broccoli instead of the florets. Also thinking this might be very good with chopped spinach. Everyon loved it. - 2/9/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I thought this was pretty good, but a little bland. My husband is picky and absolutely LOVED it. I used skim milk, low-fat mayo and soups, and crushed Fiber One cereal instead of crackers. I did use full-fat cheese, though. I'll be making this again. Next time, I'll double up on the broccoli. - 2/17/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Delicious! I used half the cheese, low-fat soups, and skim milk, and it came out great. 155 calories for 1/12 of the pan. Mushrooms would have made a nice addition. - 3/4/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Used low fat soups and added peas instead of broccoli. Was drier without the broccoli (so don't do my error). Still really tasty and kids liked it. - 2/11/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I was looking for a low calorie version of Chicken Divan and happened upon this recipe. I can't wait to try it tonight! - 1/25/10

    Was this review helpful?   yes  No
See All Comments