Sweet Potato Soup


4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet Potato Soup calories by ingredient
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Submitted by: KOCHSTER


Superb Winter Soup Superb Winter Soup
Number of Servings: 4


    4 cups water
    2 cups peeled, sliced carrots
    4 cups zucchini, chopped in bite size pieces
    1bay leaf
    1 leek peeled , dark green tops removed, quartered and diced
    1 large sweet potato cooked, peeled and diced
    Fresh, chopped dill to taste


In large pot boil carrots and bay leaf for 15 minutes.
Add leek to carrots and boil another 5 minutes
Add zucchini to carrots and leeks and boil another 5 minutes.
Add cooked, diced sweet potatoes to the other boiled vegetables in the pot and heat slowly for another 5 minutes.
A few minutes before serving, add fresh chopped dill.
Remove bay leaf.
Divide into 4 soup bowls and serve.
OPTIONAL- The finished soup may be processed in a blender and served as a creamed soup. May thin with skim milk if too thick.

Number of Servings: 4

Recipe submitted by SparkPeople user KOCHSTER.


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