Stir Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.7
- Total Fat: 3.3 g
- Cholesterol: 22.8 mg
- Sodium: 645.7 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 2.7 g
- Protein: 14.2 g
View full nutritional breakdown of Stir Fried Rice calories by ingredient
Number of Servings: 6
Ingredients
-
5 cups cooked white rice
1 chicken breast, diced small
2 zucchini, julienned
2 carrots, julienned
1 cup green beans
soy sauce
salt and pepper to taste
Tips
I make a lot of this because the leftovers are even better. Feel free to add broccoli, mushrooms, etc.
I know this isn't traditional stir fried rice, but it's easy to put together with ingredients i always have on hand.
Directions
Place canola oil in wok shaped pan. Add chicken and cook until no longer pink. season chicken with salt and pepper. Drain out juice if desired. Add vegetable and cover. Cook until almost tender, about 6-7 minutes.
Add rice, cold rice works better, and mix together. Add soy sauce and more pepper to taste. stir and cover. Cook until warmed through, about 5 minutes. Serve.
Serving Size: Makes about 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDIROCKS23.
Add rice, cold rice works better, and mix together. Add soy sauce and more pepper to taste. stir and cover. Cook until warmed through, about 5 minutes. Serve.
Serving Size: Makes about 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDIROCKS23.