Fruity Pineapple Fluff

4.6 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 51.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.4 g

View full nutritional breakdown of Fruity Pineapple Fluff calories by ingredient
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Number of Servings: 8


    1 box sugar free Jello (any flavor)
    8 oz fat free cool whip
    20 oz can crushed pineapple


Mix all ingredients and chill for an hour before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHERANN76.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I'll answer the questions about this recipe as I have been making this for years. The jello is the small sized box (0.30 oz). You mix the dry powder with the cool whip. Be sure to drain the pineapple well, then fold it into the cool whip. I also fold in cottage cheese (a small tub) for protein. - 12/14/09

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  • Incredible!
    I use White Chocolate pudding mix and less pinapple (tidbits) and add mandarin oranges. So yummy! - 3/26/10

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  • I also make this recipe by adding lowfat cottage cheese, which gives you some protein. Great dessert! - 6/16/09

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  • O.K.
    How about giving us some amounts, and answering this persons questions about your recipe? I agree that this site does have some incomplete recipes, however you also have to realize that we are all human lol.. So if you have questions as I do, why not email her on sparkpeople? - 5/11/08

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  • I am so CONFUSED. Why are these recipes marked 5 star when they do not give all the instructions and some not even the amounts? Do you cook the jello first or put in the powder. Is this a large box or a small box? About ready to look else where for recipes until this site can get it together. - 4/6/08

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