Quinoa
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 99.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 168.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.5 g
View full nutritional breakdown of Quinoa calories by ingredient
Introduction
Learned about this at a cooking class, and found that I love it! Learned about this at a cooking class, and found that I love it!Number of Servings: 14
Ingredients
-
4 cups of water
2 cups uncooked quinoa
1/4 cup lemon juice
1 tsp salt, kosher
Tips
My tip is to roast vegetables such as peppers, Brussels sprouts, onion, mushrooms--mix these with the quinoa.
Directions
Bring 4 cups of water to a boil, turn heat to low. Drop in Quinoa cook for 15-30 minutes. A soon as the tails start coming out of the grain it is done. Splash with lemon juice, and season to taste.
This grain will take on flavor(it doesn't have flavor otherwise)
Serving Size: Makes approx. 12-14 servings
Number of Servings: 14
Recipe submitted by SparkPeople user SOONERCOWGIRL.
This grain will take on flavor(it doesn't have flavor otherwise)
Serving Size: Makes approx. 12-14 servings
Number of Servings: 14
Recipe submitted by SparkPeople user SOONERCOWGIRL.
