Cheesy Garlicy Cod Bake

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 287.2

Total Fat: 1.9 g
Cholesterol: 67.3 mg
Sodium: 1,003.2 mg
Total Carbs: 26.1 g
Dietary Fiber: 7.7 g
Protein: 43.8 g

View full nutritional breakdown of Cheesy Garlicy Cod Bake calories by ingredient

Introduction

Only sounds guilty! Only sounds guilty!

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

-Cod, 4 oz (1 fillet)

-Spinach, (the frozen kind, just defrosted), 1 cup

-Ian's Panko Whole Wheat Bread Crumbs, 0.25 cup

-Kraft Free Shredded Cheddar Cheese, 0.25 cup

-Garlic powder, to taste

Directions

1. Spray a small casserole dish with nonstick cooking spray.
2. Line bottom of the dish with spinach.
3. Spread breadcrumbs on a plate and mix in desired amount of garlic powder, or any other desired seasoning.
4. Press cod into breadcrumb mixture, coating both sides (if desired, you can first dip cod into a beaten egg, but this adds unnecessary calories, in my opinion...the breadcrumbs stick fine without egg as long as the fish is slightly damp).
5. Place fish on top of spinach.
6. Bake for approximately 15-20 minutes, depending on thickness of fillet.
7. When fish is fully cooked, sprinkle it with the cheese and return to oven until melted.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.