Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 67.3 mg |
| Sodium | 1,003.2 mg |
| Potassium | 842.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.5 g |
| Protein | 43.8 g |
| Vitamin A | 304.9 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 54.3 % |
| Copper | 15.4 % |
| Folate | 53.6 % |
| Iron | 23.1 % |
| Magnesium | 44.7 % |
| Manganese | 90.6 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 24.0 % |
| Selenium | 65.5 % |
| Thiamin | 14.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Garlicy Cod Bake
View the full Cheesy Garlicy Cod Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Garlicy Cod Bake
119 calories of Cod (fish), (4 oz)
70 calories of Ian's Panko Whole Wheat Bread Crumbs, (0.25 cup)
53 calories of Spinach, frozen, (1 cup)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
Calories per serving of Cheesy Garlicy Cod Bake
119 calories of Cod (fish), (4 oz)
70 calories of Ian's Panko Whole Wheat Bread Crumbs, (0.25 cup)
53 calories of Spinach, frozen, (1 cup)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
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